Last heavy bench press

1. Bench press
bar/20; 100/6; 140/5; 180/4; 200/3
220/1; 240/1; 260/1
280/1 - This was not a smooth rep, starting with a poor descent and a few sticking points going up. I only planned to do this once today, but I really wanted to reinforce better mechanics with heavy weight, so I waited 5 minutes, then...
280/1 - SMOKED IT!
315/10 second lockout. I made NO attempt to move this weight, just held it at full lockout and squeezed the bar to prime my central nervous system for a max lift soon.

2a. Chins
BW/10 wide, 10 under, 10 neutral

2b. Dips
BW/15, 15, 11 (stopped 1 short of failure)

3. Seated row
150/13

If I keep my weight up, I should be good for 286 at the meet. I may have 292 in the tank, but I'd rather nail the 286 PR than miss 292. I just hate having to think so much during the bench. Drive legs, push back, squeeze bar, try to bend it, etc. and invariably I forget one or more during the reps when I need all those factors activated the most. I need to do more visualization of the perfect rep, then do it on the platform.