I weighed 198.5 on the home scale this morning, so I guess that means 194-195. I'm quite satisfied that I've been blessed to maintain this weight with all the mailman GPP. Vacation has finally started, and my body gets a much needed (and I'll humbly add deserved) chance to rest and recover. Hooray!!!
7 more days, and my 1st national/4th overall meet is finally here! This is what my likely attempt progression will be, assuming I make them all:
Squat
1st: 182.5 kg (402.3 lbs)
2nd: 195 kg (429.9 lbs)
3rd: 202.5 - 205 kg (446.4 - 451.9 lb)
Bench
1st: 117.5 kg (259.0 lb)
2nd: 125 kg (275.6 lb)
3rd: 130 kg (286.6 lb)
Deadlift
1st: 220 kg (485.0 lb)
2nd: 235 kg (518.1 lb)
3rd: ? - will depend on what kind of meet I'm having, how my competitors are doing, and what kind of total/placing may be in reach
Obviously, I really want to have a good meet, since I've trained hard for it and the stage is bigger. I don't expect to win, and considering the competition I shouldn't win. So in a way, low expectations are helping me to relax a little more than if I was in contention for a top slot. My focus is to achieve the goals I set for myself, which are covered in a previous post. I won't have internet at my Ocean City spot, other than my wife's phone, so I probably won't post again until I get to VA on Friday, and of course the results after the meet. Thanks for following me on this road.
Peace
Kaisheem
Anyone curious about the meet, here's the site http://www.usaplnationals.com/2009raw/
7 more days, and my 1st national/4th overall meet is finally here! This is what my likely attempt progression will be, assuming I make them all:
Squat
1st: 182.5 kg (402.3 lbs)
2nd: 195 kg (429.9 lbs)
3rd: 202.5 - 205 kg (446.4 - 451.9 lb)
Bench
1st: 117.5 kg (259.0 lb)
2nd: 125 kg (275.6 lb)
3rd: 130 kg (286.6 lb)
Deadlift
1st: 220 kg (485.0 lb)
2nd: 235 kg (518.1 lb)
3rd: ? - will depend on what kind of meet I'm having, how my competitors are doing, and what kind of total/placing may be in reach
Obviously, I really want to have a good meet, since I've trained hard for it and the stage is bigger. I don't expect to win, and considering the competition I shouldn't win. So in a way, low expectations are helping me to relax a little more than if I was in contention for a top slot. My focus is to achieve the goals I set for myself, which are covered in a previous post. I won't have internet at my Ocean City spot, other than my wife's phone, so I probably won't post again until I get to VA on Friday, and of course the results after the meet. Thanks for following me on this road.
Peace
Kaisheem
Anyone curious about the meet, here's the site http://www.usaplnationals.com/2009raw/
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