I had a much more productive squat workout on Thursday, July 9. It was the only exercise I did, and I got it done before the start of my shift at the gym (I work there part time as a trainer and fitness instructor). My kind of day.
Squat
bar/8; 140/5; 230/3
added wrist wraps - 275/1; 305/1
added belt - 335/1
added knee sleeve - 365/1; 395/1; 425/1
walkout and hold, no squat - 455/10 seconds
That 455 felt HEAVY! That was the first time in about 8 months that I've had over 450 on my back, and I'm glad I got to feel it again now instead of waiting for the platform. The 425 was heavy but pretty fast and clearly sub-maximal. I'll do a post before the meet to let you know what my probable attempts will be.
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